- Ray: should we just go out there and tell them to shut the fuck up?
- Michael: yeah. Hi kids! Shut the fuck up.
If someone or yourself is having a panic attack
- grab a bowl
- fill it with ice and water
- then put your face it in
there is a nerve beneath a little beneath your eyes that helps slow your heart rate down. Not to mention holding your breath for little helps change the hyperventilation. The cold water helps as well to change your heart rate.
If you cannot or do not have ice water then get some ice and place it beneath both your eyes right on the bone underneath your eyes it really helps.
Possiblymichaeljones is the chillest gal no joke